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Home made fists

Home made fists

Home made fists

Home made fists

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But hitting someone in the head with your bare fist in the street is quite another matter….

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But hitting someone in the head with your bare fist in the street is quite another matter…. One of the best defences against hurting your hand is making a really strong fist. The tighter you get your fingers together then the more supported and protected the carpal, metacarpal, and phalanges bones in your hand are going to be. This is a tried and true method advocated by most quality martial arts instructors. A very good method of making a tight fist for punching. Roll your four fingers down into your palm, digit by digit, and then seal the fist by having your thumb across your other fingers not at the side of your fist.

This is an old school but effective way of making a fist that I first learned in Emperado method Kajukenbo. It was also one of the methods advocated by Gichin Funakoshi, the founder of Shotokan Karate. It definitely works if you are willing to put the practice into making a fist quickly, over and over, and actually hitting art objects with it!

In particular you need to practise being able to fold your fingers into the correct configuration very quickly. Basically you should be able to go from an open hand at the beginning of your punch to a perfectly formed fist at impact, and also keep your fist and wrist solid when hitting a hard object.

As I said at the beginning, punching is inherently a dangerous business. Here are some of the most common ways to hurt your fists and wrists when punching something hard i. Once the wrist is bent all the force from the punch goes into buckling your wrist rather than into your target, and the wrist is a rather delicate assortment of bones and ligaments. Plus wrist injuries can take a very long time to heal. So not only should you squeeze your fists tight upon impact, you should also line up your fist and forearm so that the force is transmitted to your target in a straight line.

This mistake is slightly less common than bending your wrist down, but can also result in some pretty good injuries. While there are some Kung Fu systems that actually advocate hitting with these knuckles closer to the end of the fingers, the reality is that power hitting with anything other than your big knuckles on top of your hand dramatically increases the chances of injury.

A bend in your wrist makes it weaker and makes the whole system susceptible to injury. If you thought this video or article was useful the consider signing up to receive our best self defense tips by email. Other Great Sites Grapplearts. Resources Striking Grappling Weapons Mindset.

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Home made fists

Home made fists

Home made fists

Home made fists

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Clenching Your Fists Increases Willpower | Psychology Today

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Home made fists